1. Brush teeth after every meal
2. Do three 20 minute strength training sessions/week. Muscle burns fat!
3. Do HIIT training 3 times a week. HIIT training is the most effective way to lose weight fast!
4. Hula Hoop while watching TV
5. Bagging clothes encourage over eating and sitting around. Wear fitted clothes to keep you on track.
6. Chew gum while cooking
7. Half way through a meal drink a big glass of water then decide if you are hungry enough to eat more.
8. Have pre-packed snacks like little bags of almonds in your car to grab when you're hungry.
9. Make your own low-fat ice cream using frozen bananas as a base and blending with fruit and nuts.
10. Replace cows milk with almond milk.
11. Ask for a to-go container before your meals arrives so you can take half of your meal home.
12. When you are depressed, anxious, stressed, or board, find a non-food way to deal with your emotions like go for a walk, read, meditate, do yoga or take a relaxing bath.
13.
